I offer a confidential, safe space for you to work through difficulties, to feel acknowledged and seen, without judgement.

I am interested in working through a trauma lens, and this means thinking about what may have happened in the past to impact on how you currently feel. We can work towards processing these difficulties for a lighter life experience. I am interested in nervous system regulation, using Polyvagal theory, and healing you heal from attachment wounding with EMDR, using resourcing figures and visualisations. 

I work with adults 18+, using Integrative therapy, this means focussing your therapy at your pace, using different therapeutic approaches as suits.  I have experience working with common mental health problems such as anxiety and depression, bereavement, relationship difficulties such as breakdown or estrangement- although this list isn't definitive. You may be experiencing life dissatisfaction, sadness, or wanting to explore your emotions in a safe way- all is welcome and offered space.

​

I offer short or long term work depending on your preferences and needs. 

​

​You're welcome to explore experiences that arise for you, as they happen and for this to be accepted, using a relational and relatable therapeutic approach.

​

​

​

​

Confidential Call

​