I offer a confidential, contained relationship for you to work through difficulties, to feel acknowledged and seen, without judgement.

I work in person on Tuesdays, Wednesdays and Thursday's at my cosy office in Central Exeter, and online on Mondays. 

I am interested in working at depth, and this can mean conceptualising and processing what may have happened in the past to impact on how you currently feel, which can lead to a lighter life experience.

I tend to work with people long term, and I am interested in supporting clients with neglect wounds. 

I have experience working with common mental health problems such as anxiety and depression, bereavement, relationship difficulties such as breakdown or estrangement- although this list isn't definitive. You may be experiencing life dissatisfaction, sadness, or wanting to explore your emotions in a safe way- all is welcome and offered space.

I am interested in nervous system regulation, and helping you heal from trauma, attachment wounding, perhaps using resourcing figures and visualisations, and the container of the therapeutic relationship- whereby I hope you might experience holding and feedback in a way that you may not have before.

I work with adults 18+, using Integrative therapy, this means focussing your therapy at your pace, using different therapeutic approaches as suits.  

I am interested in creating a practice whereby all people feel welcome, and I understand the importance of identity, pronouns and the human need to be respected as an individual. 

 

​

I am able to offer short term work as contracted for and appropriate. 

I am able to offer EMDR intensive sessions if appropriate, this means meeting for a session to discuss suitability, and then for an extended session to address a specific difficulty, something that may be appropriate for this kind of approach might be-

* a specific phobia such as flying/spiders etc

* a specific and isolated incident such as an assault or RTA. 

​

​

​

​

​

​

Confidential Call

​​